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One with Nature

Tides & Tea Leaves Blog

My bestie & I created an integrative, holistic health blog with tons of info on mental wellness, nutrition, lifestyle practices, herbs, & more. This platform provides perspectives from health practitioners across different fields and gives you tangible, implementable info across a wide span of needs. 

Check out some of the sample posts below. For all of our blog posts, please visit:

Our 
Story

Our mission is to help others enhance  their own holistic health in a way that is practical and culturally informed.

Get to Know Us

Tides & Tea Leaves is ran by Kirstin & Caitlin. Caitlin is a social worker living in Northern California, and she has a passion for exploring cultural well-being, healing intergenerational trauma, mindfulness and the vast benefits of connecting with nature. Kirstin is a naturopathic doctor and associate clinical counselor living in San Diego. She is passionate about incorporating her counseling skills into each naturopathic visit, as she truly believes in the integration between mental, emotional, and physical wellbeing.

Tides & Tea Leaves Posts 

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